Swimming is an endurance sport and one that has profound benefits. It improves heart
health as it keeps children active. Water is much denser than air. It takes strength to paddle
through the water which can help them in the development of their gross motor skills and
flexibility. It’s also great fun and can allow you to have bonding time with your child. Here are
some more benefits according to a swim centre that provides swimming lessons in Watford.
Stress Relief and Relaxation

While cold at first, swimming pools are actually quite relaxing. Your body gradually adapts to
their temperature and it’s a nice feeling to be able to just float around. As well as being
peaceful, the body releases endorphins as you exercise which helps to lower stress and
anxiety. This can offer improved sleep, helping children to meet their recommended 7 to 8
hours.

Builds Stamina
Effort is needed to cut through the water as it is heavier, and you have the additional weight
of your wet swimwear. However, this isn’t a bad thing. It being more tiresome can help
children in developing their stamina and endurance.

Posture 
When swimming it’s also important that you keep your back straight. If you’re not, it can give
you serious back pain and that will only increase the following day. A neutral back is key
which can help children in straightening it out and their posture.

Self esteem
Like any skill, with practice your child will improve and as they do their confidence and self-
esteem will grow.

Survival
While thankfully we don’t live in a country that floods often, swimming is a great skill to have.
It’s a survival skill that can help you to get back to safe ground and swim back to shore when
visiting places like the beach.