From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Author Bio
Meera Lee Patel is a self-taught artist and the author of Start Where You Are, Made Out of Stars, and My Friend Fear. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them. She lives in the northern woods of Nashville, Tennessee.
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Buy Link
Publication date 22nd September
My review
When I first saw this I knew I would love it! It has such beautiful illustrations in it and so many sections that really make you interact and think about what you are putting. I suffer from anxiety and I find writing down my thoughts really does help so this is just perfect for me. So many different parts to this book that I have not seen in other journals which make it really unique and a real joy to keep. Our lives are often so busy and so much of it is online it is nice to get away from a screen and get back to pen and paper. If you suffer from anxiety give this book a try.
Disclaimer – Thank you to Loves Book Tours for my gifted copy of this book for my honest review.