Lifestyle

How to Raise an Optimistic Child

When it comes to optimism some would argue that we are predisposed to stress through our genetics, where others would suggest that it is the environment we grow up in that affects how optimistic we are as adults. Whichever camp you agree with there are certainly ways you can encourage your child to channel their… Continue reading How to Raise an Optimistic Child

Lifestyle

Exploring Mindfulness With Your Child

Mindfulness is a form of meditation that due to its clear and simple approach has gained in popularity over recent years.It’s become so popular that it has been incorporated into school curriculums with children being encouraged to practice it first thing in the morning before lessons start. Children today have a lot to contend with. The… Continue reading Exploring Mindfulness With Your Child