Mindfulness is a form of meditation that due to its clear and simple approach has gained in popularity over recent years.It’s become so popular that it has been incorporated into school curriculums with children being encouraged to practice it first thing in the morning before lessons start.
Children today have a lot to contend with. The world is a busy, complex place and access to social media may affect children’s growing minds in a negative way. The desire to fit in makes it hard for parents to manage and monitor the use of social media. Mindfulness helps children to stay grounded and to stay present – this is vital in a world which is increasingly turning to digital experiences.
Children thrive when engaged with the world around them. As this prep school in Somerset advises, it’s best for children to have lots of opportunities for sports, arts, crafts and music in addition to academic subjects. Mindfulness is a great addition to your child’s world.
How to introduce mindfulness to your child
Your child may or may not have heard of mindfulness. For your younger children, explaining it in a way that they understand will help. Talk to your child about ‘being present’. Explain to them that it means doing nothing but in a thoughtful way. Show them how mindfulness can be practiced anywhere – in a special place at home or even on the bus.
It’s simply a time to relax your body, pay attention to your breathing and to begin to notice the sounds and sights around you but not to interact with them at all other than to notice them.
Small children often fall into this very easily. They will enjoy the challenge of sitting quietly. Let them know that they do not have to sit like a statue – but that they can move a little and make themselves comfortable but it’s best not to run or jump.
Setting up a space at home
Setting up a special space at home is a good idea. Let your child help you. Make it a cosy corner where there are cushions and rugs – maybe some pretty crystals and a nice lamp. The mood should be relaxed and calming. Your child will soon begin to take themselves to the special space and this is a great habit for them to get into.
Adults who practice mindfulness are often more relaxed and happy as they go about their daily business. Whenever you are going to sit in the space, let your child know so that they do not interrupt them. They may join in if they want to – but it’simportant to make it their own choice. Mindfulness should never be a chore.